Find clarity and confidence


Enrol in the Sustainable Performance Academy today to get inspired and energised with new ideas to improve your wellbeing and performance, gain confidence and clarity about what will work for you and be equipped with practical tools to put good ideas into action.

  • Increase your energy
  • Enhance your focus
  • Improve your rest

What you will discover

Daily inspiration
Daily inspiration

Begin each day by watching a short, inspiring video, providing more information about the theme.

New ideas

Each day's content features practical, evidence based ideas to improve your everyday life and work.

Clear actions

Find clear actions which enable you to translate the theory into practise.

Start learning today


£200

The Sustainable Performance Academy: 6-Week Course

Discover your keys to sustainable high performance

We all want to be focussed and effective at work, with plenty of energy left for the things we care about when we get home, but there is a problem…


  • There are too many competing demands.
  • It feels like we don’t have enough energy for everything.
  • We’re always making trade-offs.


The Sustainable Performance Academy is a six-week course where you will discover and apply evidence-based principles to enable you to:


  • Feel inspired and energised with new ideas to improve your wellbeing and performance.
  • Gain confidence and clarity about what will work for you.
  • Get equipped with practical tools to put good ideas into action.

Preview the content

Find out more before you get started, with free preview access to the Introduction and Day 1 lectures from Behaviour Change Week.


  Week 1: Behaviour Change
Available in days
days after you enroll
  Week 2: Work Smarter
Available in days
days after you enroll
  Week 3: Recovery
Available in days
days after you enroll
  Week 4: Sleep
Available in days
days after you enroll
  Week 5: Energy
Available in days
days after you enroll
  Week 6: Integration
Available in days
days after you enroll